What's Included? 

Online learning
100+ Online Resources 
Healthy eating
Weekly Online Group 
Thinking woman
Interactive Activities 
1-2-1 support
1:1 Support 
Online webinars
Live Speaker Webinars 
group celebration
Community Support 
*Quercus members 

Groups & Events 

Energise Every Tuesday | 7-8pm 

Come along to our friendly and welcoming online weekly group where we discuss and learn about sleep, diet and the relationship between our mind and body.  
This will be followed by guided relaxation to help you absorb what you have learnt, as well as be able to experience true relaxation

Refocus Monthly on Thursdays | 7-8pm 

Once a month, members can access our live Refocus webinars. With a different expert speaker at every event, Strivers can expect to gain knowledge on a whole host of different topics. 
Topics include: 
Energy and nutrition 
Finances and setting goals 
Mindfulness and managing emotions 
Connecting to nature and the outdoors 
Managing work/life balance and conflict resolution 
+ many more. 
1:1 Support* 
Your Strive Mentor is there to guide you, answer any questions and help with any challenges you may face during your journey.  
Any information shared in our 1:1 sessions is completely confidential, we do not share your information with any third party or employer if you are a member through your work.  
Our aim is to help you make sense of what you are feeling, and guide you to information that will support that. 
*Quercus Membership only 
Our Framework 
Strive is built on a framework called The 10 Keys of Happiness. The Ten Keys to Happier Living framework was jointly developed by Vanessa King and the Action for Happiness team in 2010, based on an extensive review of the latest research evidence relating to psychological wellbeing. 





Trying Out 






Strive Corporate Solution 
Elevate your business by addressing the mental fitness of your workforce with the Strive Corporate Solution. 
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