Employee Benefits

What's Included?

100+ Online Resources

Weekly Online Group

Interactive Activities

1:1 Support

Sessions*

Live Speaker Webinars

Community Support

*Quercus members

Groups & Events

Energise Every Tuesday | 7-8pm

Come along to our friendly and welcoming online weekly group where we discuss and learn about sleep, diet and the relationship between our mind and body.

This will be followed by guided relaxation to help you absorb what you have learnt, as well as be able to experience true relaxation.

Mindfulness for StriveTogether Monthly on Wednesdays | 6:30-8pm

Embark on a journey of mindfulness with our monthly sessions. These sessions are designed to provide opportunites for you reconnect with yourself and give yourself an opportunity to simply be present.

All are welcome, regardless of where you are on your mindfulness journey. Still not sure? Why not have a look at a sample session to see if it is for you?

Watch sample session here

Refocus Monthly on Thursdays | 7-8pm

Once a month, members can access our live Refocus webinars. With a different expert speaker at every event, Strivers can expect to gain knowledge on a whole host of different topics.

Topics include:

Energy and nutrition

Finances and setting goals

Mindfulness and managing emotions

Connecting to nature and the outdoors

Managing work/life balance and conflict resolution

+ many more.

StriveTogether@ Bitsy's Networking Quarterly on Wednesdays | 5:30-7pm

Join our Quarterly Mental Fitness Meetup—a welcoming event for anyone passionate about mental fitness. This is your chance to connect, share, and learn with like-minded individuals in a relaxed setting.

Upcoming 2025 dates:

5th March

4th June

3rd September

3rd December

Venue: The Old Mill, 4 N Mills, Frog Island, Leicester LE3 5DL

1:1 Support*

Your Strive Mentor is there to guide you, answer any questions and help with any challenges you may face during your journey.

Any information shared in our 1:1 sessions is completely confidential, we do not share your information with any third party or employer if you are a member through your work.

Our aim is to help you make sense of what you are feeling, and guide you to information that will support that.

*Quercus Membership only

Our Framework

Strive is built on a framework called The 10 Keys of Happiness. The Ten Keys to Happier Living framework was jointly developed by Vanessa King and the Action for Happiness team in 2010, based on an extensive review of the latest research evidence relating to psychological wellbeing.