Supporting Mental Fitness and Wellbeing
At Strive with SanaMente, we’re dedicated to enhancing mental fitness and fostering a sense of wellbeing for everyone. Our approach is rooted in compassion and practical tools, offering non-medicalised support to help you thrive in all areas of life.
Free Monthly Wellbeing Events
Our free, online events are open to the wider community, providing opportunities to reflect, recharge, and grow. Whether you’re looking for mindfulness practices, expert insights, or a space to refocus, there’s something for everyone.
Mindfulness for StriveTogether
What: Monthly online session
Where: Live on Zoom
Why: Take a moment to pause, breathe, and reconnect. These sessions guide you through simple mindfulness practices designed to reduce stress and support mental clarity.
Next Session: Wednesday 21st May 2025, 6.30-8pm
Monthly Refocus Live Webinar
What: A live session to realign and reset
Where: Online
Why: Explore practical strategies to regain focus, find balance, and boost your mental fitness. Each webinar features expert speakers who share insights based on the 10 Keys of Happiness and our Compassion Framework.
Next Session: Thursday 29th May 2025, 7-8pm with guest speaker Suryacitta Malcolm Smith, author of Happiness and How it Happens
Quarterly In-Person Meetings
What: In-person gatherings to reconnect, reflect, and recharge
Why: StriveTogether gathers at the welcoming Bitsy’s Emporium of Awesome for our Compassion Café—a relaxed and friendly meet-up to connect with like-minded individuals, share ideas on mental fitness, and build a supportive community.
Next Meet-Up: Wednesday 4th June 2025, 5.30-7pm
Wellbeing Walk for StriveTogether
What: A guided wellbeing walk through the scenic surroundings of Watermead Country Park
Why: Connect with nature, refresh your mind, and enjoy gentle exercise in a supportive and friendly group setting. This wellbeing walk provides an opportunity to reflect, recharge, and build connections with others who value mental fitness and wellbeing.
Join us to experience the calming benefits of nature while nurturing personal wellbeing and connection.
2025 Wellbeing Walk: Saturday 9th August 2025, 12-2pm
What Makes Strive Different?
Non-Medicalised Support: Focused on real-life practices to enhance everyday mental fitness.
Compassionate and Accessible: Sessions are inclusive, and designed to meet you where you are.
Evidence-Based Tools: Grounded in research and delivered by experienced facilitators and speakers.