An intensive programme designed to get you mentally fit and enable you to conquer fears, reach goals and become your best self.
Including personal fitness sessions with 1st Legion Gym, full access to Strive resources, 121 support with a Strive Mentor & much more!
The programme is fully bespoke to your current circumstances and is tailored to transform your mental and physical fitness in just 8 weeks.
What you can expect from the Brain Bootcamp
By the end of this programme you will be:
Physically fitter
Looking forward to life ahead
Sharper and more focused
In control of your mind, thoughts & behaviours
This programme is right for you if:
You are actively trying to make a change
You're no longer willing to accept less than you deserve in life
You take responsibility for your decisions, actions and wellbeing and will dedicate the time and effort to 121s, training sessions and events
How we improve your mental health
Access to mental health resources covering all aspects of wellbeing
Interactive activities, video and guided relaxation audios
Weekly counselling sessions with your Strive mentor
Fortnightly webinars by relatable speakers
How we improve your physical health
Access to 1st Legion Gym Facilities
Twice weekly gym fitness classes
Weekly online group, Energise -
helping with exercise, nutrition & sleep
Additional bolt-ons:
Hot Pod Yoga
Sauna
What you get during the programme
Full Access to Resources
The programme covers 6 key areas of wellbeing. You will get access to the full Strive platform of resources.
Weekly 121 Sessions
Each online session will be personal to your journey. Your mentor will be there to guide you in the right direction to the resources you need and how to understand them.
Use of Gym Facilities
10,000sq ft of equipment & facilities
Additional Bolt Ons
Additional activities such as Hotpod Yoga classes and the use of Sauna facilities can be added on to your programme
Interactive Activities
Put your knowledge into practice with interactive activities. Editable PDF's make Striving easy & accessible on the go.
Live Group Events
Join us for our fortnightly live events with industry experts covering practical topics. An excellent workout for the mind followed by guided relaxation.
Fitness Classes
Weekly fitness classes at 1st Legion Fighters Gym on Wednesdays or Saturdays
Meet the Experts
Linda Neville
Founder of SanaMente
Clinical Hypnotherapist & Strive Mentor
Jamie Mcmanus
Founder of 1st Legion Fighters Gym
Head Coach