Our online community is designed to assist people to develop tools, skills and strategies to manage the challenges of everyday life. It includes evidence-based resources and activities to assist the individual in improving their mental fitness. 
For organisations, the key to maximising the benefits is working with people who have a need and desire to make changes, these are: 
 
People who recognise they are experiencing signs of stress or are struggling with life and work; 
People who have been recognised by their line managers or colleagues, as currently having difficulties with emotions, work relationships or changes in behaviour; 
People with previous or current sickness, absence or performance management challenges. 
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