In recognition of the theme Time to Talk, the biggest day in the UK for the recognition of mental health, I was delighted to be invited to joint Sandra Pollock and Leanne Bonner Cooke. 
In this first podcast about the importance of talking, how to recognise some of the signs that someone might be struggling with their mental health, how to support them and how looking after your emotional and mental health should be part of your routine well woman/man checks. 
For more information on Strive and how we can help you or your team improve their mental fitness and relationships with themselves and others, please visit our website:, follow us on LinkedIn, email us at , or give us a call on 0116 340 0630.  
For more information on organisations that can offer specialist support to individuals seeking help please visit the Professional Support page on our website. 
Tagged as: mental health
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